Sunday, 28 December 2014

Self-Care Sunday

I stayed up late last night. I was working on a new painting.
It felt real good to sleep in even later this morning, a slow start, leisure breakfast and a walk round town in the chill winter air... and then out to pick up a few Gaiam Yoga supplies so I can indulge in some on-going gentle self-care. 

Some Rodney Yee Yoga DVD's, a yoga strap and a couple of purple blocks... I have to say Rodney Yee has me tuning in to my felt sense, my inner awareness while in poses in a way I have not encountered before. It's quite a workout - both inner and outer! 

How are you taking care of yourself in this weekend? Please do let me know in the comments below…

Choose happiness,
Catherine Athena xo

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