Self-Care Sunday
I stayed up late last night. I was working on a new painting.
It felt real good to sleep in even later this morning, a slow start, leisure breakfast and a walk round town in the chill winter air... and then out to pick up a few Gaiam Yoga supplies so I can indulge in some on-going gentle self-care.
Some Rodney Yee Yoga DVD's, a yoga strap and a couple of purple blocks... I have to say Rodney Yee has me tuning in to my felt sense, my inner awareness while in poses in a way I have not encountered before. It's quite a workout - both inner and outer!
How are you taking care of yourself in this weekend? Please do let me know in the comments below…
Choose happiness,
Catherine Athena xo
It felt real good to sleep in even later this morning, a slow start, leisure breakfast and a walk round town in the chill winter air... and then out to pick up a few Gaiam Yoga supplies so I can indulge in some on-going gentle self-care.
Some Rodney Yee Yoga DVD's, a yoga strap and a couple of purple blocks... I have to say Rodney Yee has me tuning in to my felt sense, my inner awareness while in poses in a way I have not encountered before. It's quite a workout - both inner and outer!
How are you taking care of yourself in this weekend? Please do let me know in the comments below…
Choose happiness,
Catherine Athena xo
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